This is an easy way to make a pumpkin pancake or waffle when you don't have too much time! Plus they are really good! I adapted this recipe from ourbestbites.com.
Ingredients:
2 cups pancake mix (the kind where you just add water like Krusteaz)
1 1/2 cups water (I added 2 cups--I added flax meal and wheat germ)
2/3 cups pumpkin puree
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tsp oil (only if you make waffles)
optional add-ins: 1/4 cup flax meal and 1/4 cup wheat germ
Directions:
Mix all ingredients. Add more water if batter is too thick (if pancakes are still gooey in the middle after outside is browned). I try to make mine "healthier" by adding the flax and wheat germ.
7 Day High Protein Diet Meal Plan
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