Ingredients:
1 lb ground beef
1/2 cup chopped yellow onion
1/4 cup sliced fresh mushrooms (I put in a lot more than that)
1 0z can tomato sauce
2 T parsley flakes
1/2 tsp garlic powder
1/2 tsp dried basil leaves
1/2 tsp dried oregano leaves
1 tsp seasoned salt
1 10oz pkg frozen chopped spinach, thawed and drained
1 cup low fat cottage cheese
1 1/2 cups mozzarella cheese, grated
Directions:
In large skillet cook ground beef and drain off extra fat. Add onion and mushrooms and continue to cook until moisture is absorbed. Add tomato sauce, parsley flakes, garlic powder, basil, oregano, and seasoned salt. Cover and simmer for 5 minutes. Combine spinach and cottage cheese. Sprinkle 3/4 cup mozzarella cheese over meat mixture. Spoon cottage cheese mixture evenly over meat. Spread remaining mozzarella cheese on top. Cover skillet and simmer 15 min. Serve.