Ingredients:
3 eggs
3/4 cup low-fat cottage cheese
1/4 cup whole-wheat flour
3 Tbsp non-fat sour cream
3 tsp sugar free jam
Preheat griddle to 380 or on high. Separate yolks from egg whites. Beat egg whites until peaks form. Beat egg yolks till thick. Add cottage cheese to yolks and beat well. Stir in flour. Fold in egg whites. Pour batter onto the griddle, making each hotcake about 5 inches in diameter. Cook for 2 minutes on each side. Then remove and dollop 1 Tbsp sour cream and 1 tsp jam on each hot cake, serve immediately.
188 calories, 22 g protein, 3.8g fiber
