Ingredients:
1 lb ground beef (the less fatty the better)
1 egg
3/4 cup milk
1 cup shredded cheddar cheese
1/2 cup cooking oats
1 tsp salt
BBQ sauce
Directions:
Preheat oven to 350. In large bowl combine egg, milk, oats, and salt. Let sit for 5 minutes. Add cheese and ground beef. Grease a cupcake pan and fill each cup with meat mixture. Meat shrinks in size so fill to the top, if not overfilled a little. Top each with a dollop of BBQ sauce. Bake, uncovered for 45 minutes.
