This is about the easiest breakfast to prepare. The only thing easier I think is oatmeal or cereal. Ingredients:
English Muffin (I like the 100 calorie muffin, they have 5 grams of fiber in each)
slice of cheese
1 egg
Canadian bacon or ham optional
Directions:
Place slice of cheese on one side of the English muffin and place both sides in toaster oven and toast. Take the egg and mix it up in a small bowl. Place in the microwave for 1 minute. When it is done, and the English muffin is toasted, place the egg between the two slices. There is a healthy yummy breakfast.
